The Inner Child Workshop
Recovering from the Wounds of a Difficult Childhood

Introduction

Growing up in a difficult environment leaves deep emotional scars that carry over into adulthood. Whether you faced neglect, criticism, or emotional unavailability, these experiences often create patterns of self-doubt, people-pleasing, and fear of rejection.

Inner child healing is a journey of transformation that allows you to reconnect with and nurture the wounded aspects of your younger selves. This deep process makes it possible to heal childhood traumas, love and forgive yourself and build a rock-solid foundation for emotional well-being.

Through compassionate guidance, practical exercises, and therapeutic tools, this workshop will heal and empower you with confidence. 

The Opportunity

If you experienced a difficult childhood, chances are that your inner child — the vulnerable, creative, and trusting part of you — is still carrying the pain of those early years.

You might find yourself struggling with:

• Low self-worth or feelings of inadequacy.
• Fear of abandonment or rejection in relationships.
• Difficulty setting boundaries with others.
• Perfectionism or people-pleasing tendencies.

But here’s the truth: you don’t have to be defined by your past.

The Inner Child Workshop offers a unique opportunity to:
🌱 Reconnect with your inner child to own the impact of your childhood.
🌱 Feel your feelings and learn to regulate emotions.
🌱 Provide structure and nurture to achieve your goals.
🌱 Build healthier relationships with yourself and others to live with authenticity.

Workshop Structure

Building a Connection with your Inner Child

• Acknowledging the presence of your inner child.

• Visualizing your inner child at different stages of development and communicating with them.

• Start recognizing your inner child’s needs and begin nurturing them in healthy ways.

Acknowledging and grieving your childhood pain 

• Seeing your childhood trauma and acknowledging it.

• Grieve the sadness, give yourself permission to feel angry, allow your fears and let go of your shame that led you to believe that you were faulty.

Building self awareness and self compassion

• Becoming aware of your child self make it possible to be kinder to yourself.

• Self-criticism gives way to self-compassion.

• You are able to provide love, care and where they are needed structure and discipline to your inner child.

Expression for Inner Child Healing

• Writing with love to your inner child and writing as the inner child to your adult self are therapeutic exercises.

Inner Child Visualization and Affirmation

• Guided visualization practices to foster a sense of safety and security and rewrite negative childhood experiences.

• Anchoring affirmations to rewire your thinking pathways.

Workshop Features

• 18-hour live online workshop with guided exercises and group discussions.
• Resources, including guided meditations and reflective worksheets.
• Personalized one-on-one therapy sessions to address your unique needs.
• Lifetime access to workshop materials with unlimited group repeats for a year.
• Connection to a community of those working on healing their Inner Child. 

Workshop Benefits

• Heal emotional wounds from childhood to move forward with clarity and confidence.
• Release feelings of shame, guilt, and inadequacy that no longer serve you.
• Develop self-compassion and healthier self-talk.
• Strengthen your emotional resilience to face life’s challenges.
• Build healthier boundaries in relationships and protect your emotional well-being.

Frequently Asked Questions (FAQs):

Q: Do I need to revisit painful childhood memories during this workshop?
A: While we explore past experiences, the focus is on healing and growth, not reliving trauma. The exercises are designed to be gentle and supportive to validate your feelings.

Q: Is this workshop suitable for someone new to inner healing work?
A: Absolutely. The workshop is designed for beginners and experienced participants alike. You’ll be guided step-by-step through the process..

Q: Will I need to share personal stories with the group?
A: We begin with a contract for confidentiality and sharing is completely optional. 

Q: Can I take the workshop at my own pace?
A: The live sessions are scheduled, but you’ll have lifetime access to the  resources, allowing you to revisit them at your convenience.

Pricing and Packages

Group Workshop Packages:

• Tier 1: ₹61,000 – Access to the 18-hour workshop, all resources, unlimited group repeats for a year, + 12 hours of one-on-one therapy.
• Tier 2: ₹43,000 – Access to the 18-hour workshop, all resources, unlimited group repeats for a year, + 6 hours of one-on-one therapy.
• Tier 3: ₹25,000 – Access to the 18-hour workshop and all resources.

One-on-One Workshop Packages:

• Tier 1: ₹96,000 – One-on-one access to the 18-hour workshop, unlimited group repeats for a year, + 12 hours of personal therapy.
• Tier 2: ₹78,000 – One-on-one access to the 18-hour workshop, unlimited group repeats for a year, + 6 hours of personal therapy.
• Tier 3: ₹60,000 – One-on-one access to the 18-hour workshop and all resources.

Group Discounts:
Sign up with a friend or partner and receive 10% off each registration!

Conclusion

Your difficult childhood doesn’t have to define your future.

Through the Inner Child Workshop, you’ll learn to release past pain, nurture your inner child, and build a life rooted in self-compassion and resilience. Take this opportunity to heal, grow, and reclaim your joy.

You deserve a life free from the shadows of your past. Join us today and start your journey to emotional freedom.

Meena Iyer
Psychologist, NLP Master Practitioner, Inner Child Healer, Sobriety Coach, Breathwork Facilitator.
https://www.meenaiyer.in/

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