The Inner Child Workshop for Single Moms

Reconnect with Your Inner Child to Become a More Empowered and Present Parent

Heal past wounds, break generational patterns, love yourself unconditionally and show up as the best version of yourself for your child.

Single motherhood can be overwhelming, often leaving little time to process your own emotional needs. As a single mom you sometimes struggle with feelings of guilt, self-doubt, or just emotional exhaustion and overwhelm. The Inner Child Workshop for Single Moms is designed to help you reconnect with your inner child, heal unresolved wounds from your past, and step into your role as a confident, present, and emotionally available parent. Through this workshop, you’ll discover how healing yourself can positively impact your child’s future.

Program Details

This workshop is structured over 18 hours of online sessions and includes practical exercises, guided meditations, and interactive discussions specifically tailored to the needs of single moms.

Connecting with Your Inner Child

• Meeting your Inner Child
• Identifying unresolved childhood wounds.

Understanding Your Psychology

• How your thinking, feeling and behaviour developed through the stages of infancy, toddlerhood, pre-school, school and adolescent years? 
• Knowing where your feelings of rejection, abandonment, betrayal and shame originated. 
• Embracing and integrating your inner children through the stages.

Breaking Generational Patterns

• Recognizing patterns inherited from the past. 
• Validating your childhood narrative of trauma and neglect. 
• Seeing how a dysfunctional family framework has created codependent tendencies and letting go of them. 
• Healing your inner child to become more emotionally available for your biological child/ children. 

Expression for Inner Child Healing

• Recognizing the blame and criticism in your self talk and training your nurturing voice to talk to your inner child.
• Writing with love to your inner child and writing as the inner child to your adult self are therapeutic exercises.

Transforming Relationships

• Bringing trust and accountability in your professional and personal life.
• Setting boundaries to protect and respect yourself. 

NLP processes to release emotions and anchor positive mindset

• Using visualization and breath to shrink large blocks of stored emotions.

• Anchoring affirmations for Inner Children through each stage of growing up. 

Program Format:

• Duration: 18 hours spread over 6 sessions of 3 hours each
• Group Size: Limited to 12 participants for an intimate and personalized experience.
• Location: Online (Zoom) or select in-person venues.

This workshop is structured over 18 hours of online sessions and includes practical exercises, guided meditations, and interactive discussions specifically tailored to the needs of single moms.

Program Benefits

• Heal unresolved childhood wounds that affect your parenting
• Break generational patterns of emotional neglect or trauma
• Improve communication and strengthen your bond with your child
• Build emotional resilience and reduce stress
• Learn practical tools to manage parenting challenges with confidence

About the Instructor

My name is Meena Iyer, and I am a wellness facilitator with extensive experience in inner child healing, breathwork, de-addiction and emotional trauma recovery. Over the years, I have worked with individuals from all walks of life to help them heal from childhood wounds and transform their lives.

Having seen how unresolved childhood pain can lead to destructive patterns, I am passionate about guiding people on their journey toward emotional freedom which supports them in raising happy healthy children.

Frequently Asked Questions (FAQs)

1. Is this workshop suitable for single moms with young children? Yes! The tools and techniques shared in the workshop can be applied to parenting children of any age.
2. Do I need prior experience with inner child work? No prior experience is required. The workshop is beginner-friendly and designed to guide you through each step of the process.
3. How long is the workshop? The workshop consists of 18 hours of online sessions, broken down into manageable modules over several weeks.
4. Will I have access to resources after the workshop? Yes! Participants will receive access to meditation audios, practical exercises, and resource sheets to continue their healing journey.
5. Though not legally divorced, I am practically a single mom. May I join? Of course you are most welcome.

Conclusion

You have gone through a lot. To choose to parent your child / children on your own was in itself the result of months if not years of emotional uncertainty. You are functioning as a mom and dad in many ways. You end up answering uncomfortable questions from your own parents, siblings and even your children.  Your role as a parent is crucial, but so is your emotional well-being. By healing your inner child, you can break generational patterns and create a nurturing, loving environment for your child. Take this step for yourself and your child’s future—start your journey today.