Inner Child Workshop for Sustaining Sobriety
Break Free from Addiction: Heal Your Inner Child and Reclaim your Dignity
A powerful healing journey to uncover the roots of addiction and build lasting recovery through inner child work.
Are you struggling to stay sober despite your best intentions? Are you trying hard to cut down your consumption of drugs / alcohol ? Do you find yourself stuck in a frustrating and hopeless cycle ? What if the root cause of your addictive patterns lies in your unresolved childhood wounds?
The Inner Child Workshop for Sustaining Sobriety is designed to help you uncover those hidden emotional triggers and your core issues that drive substance use. By reconnecting with your inner child, you can heal old wounds, break the cycle of addiction, and build a foundation for lasting recovery.
The Opportunity
Addiction is not just a behavior issue—it’s a coping mechanism rooted in emotional pain. Substance use begins as a way to have fun, bond with your peer group. It intensifies with the need to escape feelings of inadequacy, fear, or unresolved trauma from childhood.
This workshop offers you a unique opportunity to address these deep-seated issues in a safe and supportive environment. Through guided inner child work, you’ll understand:
- Why you developed certain addictive patterns
- How childhood experiences still shape your current behaviors
- Tools to heal emotional wounds and release self-limiting beliefs
- Choose sobriety with intention
Imagine a life where you no longer feel the pull of addiction. Picture yourself making decisions from a place of self-worth and confidence rather than fear and pain. This transformation is possible, and it begins by reconnecting with your inner child.
Program Details
The Inner Child Workshop for Sustaining Sobriety is a structured, interactive program designed to facilitate deep healing and personal growth. Here’s what the workshop includes:
- Connecting with Your Inner Child:
What is the inner child, and how does it influence your life?
Recognizing childhood patterns that trigger you to soothe your feelings with mind-altering substance use.
- How and why the child in you got hurt
Impact of physical, sexual, emotional and spiritual abuse.
Working on your history and validating yourself.
Coming out of confusion and guilt.
- Understanding Your Psychology
How your thinking, feeling and behaviour developed through the stages of infancy, toddlerhood, pre-school, school and adolescent years?
Knowing where your feelings of rejection, abandonment, betrayal and shame originated.
Embracing and integrating your inner children through the stages.
- Identifying, expressing and regulating emotions:
Getting connected to how emotions can be felt as body sensations.
Learning to identify and accept emotions.
Manage emotional reactions before they lead to a relapse. (for an addict, joy is as difficult to respond to as anger or sadness).
- Building Healthy ways to unwind / relax:
Treating yourself with care.
Looking at your irrational thinking about drinking and using recreational drugs.
Stopping repetitive loops of depriving and rewarding yourself.
Engaging with nurturing activities and sustaining them.
Practical tools to sustain sobriety and avoid relapse.
- NLP processes to release emotions and anchor positive mindset:
Using visualization and breath to shrink large blocks of stored emotions.
Anchoring affirmations for Inner Children through each stage of growing up.
- Reparenting Yourself:
Provide your inner child with the love, validation, structure and guidance he/she needs.
Building your tribe that understands and motivates you.
Benefits – What you gain
- Gain clarity on the emotional roots of your addiction.
- Heal the emotional wounds that keep taking you back to your substance of choice.
- Learn to take responsibility and reclaim your power.
- Rediscover your self-worth by building confidence in yourself and embracing your authentic self.
- Learn healthy coping mechanisms.
- Free yourself from the guilt and shame that keep your addiction alive.
- Build emotional resilience to prevent relapse.
- Learn to express your needs and emotions clearly to communicate with yourself and others..
- Experience a deeper connection to yourself and others.
- Create a life of authenticity, free from the chains of addiction.
Special Features
- A group where all participants have experienced similar issues.
- Safe, supportive and honest space to share without the fear of judgment.
- Resources for continued self-work.
Format:
- Duration: 18 hours spread over 6 sessions of 3 hours each
- Group Size: Limited to 12 participants for an intimate and personalized experience.
- Location: Online (Zoom) or select in-person venues.
About the facilitator
My name is Meena Iyer, and I am a wellness facilitator with extensive experience in inner child healing, breathwork, de-addiction and emotional trauma recovery. I have run a residential rehabilitation center for 7 years working with those who want to heal from their patterns offering therapy, counselling, group work and support meetings for them and their family members. Over the years, I have worked with individuals from all walks of life to help them heal from childhood wounds and transform their lives.
Having seen how unresolved childhood pain can lead to destructive patterns, I am passionate about guiding people on their journey toward emotional freedom and lasting sobriety.
Pricing and Packages
- Group Workshop Tier 1: Includes access to the 18 hour online group workshop and all resources – decks, question sheets, meditation audios + Unlimited repeats for one year in group workshops + 12 hours one-on-one therapy – Rs 61,000/-
- Group Workshop Tier 2:Includes access to the 18 hour online workshop and all resources – decks, question sheets, meditation audios + Unlimited repeats for one year in group workshops + 6 hours one-on-one therapy – Rs 43,000/-
- Group Workshop Tier 3: Includes access to the 18 hour online workshop and all resources – decks, question sheets, meditation audios – Rs 25,000/-
- One-on-one Workshop Tier 1: Includes one-on-one access to the 18 hour online workshop and all resources – decks, question sheets, meditation audios + Unlimited repeats for one year in group workshops + 12 hours one-on-one therapy – Rs 96,000/-
- One-on-one Workshop Tier 2 : Includes one-on-one access to the 18 hour online workshop and all resources – decks, question sheets, meditation audios + Unlimited repeats for one year in group workshops + 6 hours one-on-one therapy – Rs 78,000/-
- One-on-one Workshop Tier 3: Includes one-on-one access to the 18 hour online workshop and all resources – decks, question sheets, meditation audios – Rs 60,000
- Group Discounts: Sign up with a friend or partner and receive 10% off each registration.
Frequently Asked Questions (FAQs)
Q: Who is this workshop for?
A: This workshop is for anyone struggling with addiction or those looking to maintain long-term sobriety by addressing emotional wounds.
Q: Do I need to have prior knowledge of inner child work?
A: No prior experience is needed. The workshop is designed to guide you through the process step-by-step.
Q: Is this workshop suitable for people in early recovery?
A: Yes! This workshop can provide a strong foundation for anyone at any stage of their recovery journey.
Q: What if I find the content too overwhelming?
A: A safe and supportive space ensures that you feel comfortable. You’re encouraged to take breaks and share your feelings throughout the process.
Conclusion
Your journey to emotional healing and lasting sobriety begins with a single step. Don’t let unresolved childhood pain hold you back from living a life of freedom, joy, and self-worth.
Take control of your story. Join us for the Inner Child Workshop and start your transformation today.
Ready to break free from addiction and create a life of emotional freedom?
Join the Inner Child Workshop for Sustaining Sobriety today! Limited seats available—book your spot now and take the first step toward lasting recovery.
Meena Iyer
Psychologist, NLP Master Practitioner, Inner Child Healer, Sobriety Coach, Breathwork Facilitator.
https://www.meenaiyer.in/
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