Inner Child Workshop for Caregivers and Burnout Survivors: Heal, Recharge, and Find Yourself Again

As a caregiver you give endlessly to others — whether you’re looking after a loved one, working in healthcare, or supporting your community. But who’s taking care of you? The constant emotional and physical demands of caregiving can lead to burnout, compassion fatigue, and a loss of self-identity.

The Inner Child Workshop for Caregivers and Burnout Survivors is a transformative program designed to help you reconnect with your inner self. By addressing your inner child’s needs, you’ll learn to balance compassion for others with self-compassion, set boundaries, and heal from emotional exhaustion. It’s time to rediscover joy and reclaim your well-being. Learn to care for yourself with the same compassion you show others — without guilt or burnout.

Why You Need This Workshop

Caregiving can feel like an endless cycle of giving while neglecting your own needs. Maybe you grew up learning that your worth came from helping others. Or perhaps you felt responsible for soothing others’ pain as a child. Over time, this self-sacrificing behavior leaves you drained, resentful, and wondering who you are beyond your caregiving role.

Sound familiar? It doesn’t have to stay this way.

💡 This workshop is your way out. Heal your inner child so you can keep showing up for others—but with healthier boundaries and a heart that’s replenished and nurtured.

Here’s What You’ll Gain:

✅ Reconnect with your inner child to understand why you feel compelled to give endlessly.

✅ Learn how to say “no” without feeling guilty or selfish.

✅ Rebuild your self-worth from within, not from how much you give to others.

✅ Embrace rest and self-care as essential, not indulgent.

✅ Rediscover the joy, play, and creativity you’ve been ignoring.

Imagine a life where you care for others without losing yourself. That’s the gift of this workshop.

Program Overview

The Inner Child Workshop for Caregivers and Burnout Survivors is an 18-hour online journey that combines live sessions, meditative practices, and self-reflection exercises. It’s designed to heal the emotional wounds contributing to your burnout and empower you to reclaim your well-being.

Workshop Structure

The Caregiver’s Inner Child
Uncover how your childhood experiences shaped your caregiving patterns and identify the emotional wounds making it hard to prioritize yourself.
Comb through your childhood years to see how these patterns became your default thinking, emoting and behaviour.

Releasing the Need to Be Needed
Explore the belief that your worth comes from being needed by others and learn techniques to separate your identity from your caregiving role.  
Look at how these pay-offs help you deal with constantly running on empty yourself justifying that there is no way out of the situation. 
Taking care of yourself and becoming okay with meeting your own needs.

Setting Compassionate Boundaries
Learn to set boundaries that protect your emotional energy and practice saying “no” with confidence and kindness.
Knowing your limits and coming from a place of doing enough. 
Giving yourself permission to re-parent your inner child that thrived on “helping” others. 

Reclaiming Self-Care Without Guilt
Discover how to make time for rest, hobbies, and joy without feeling selfish.
Create rituals that recharge your energy and bring peace.

Rediscovering Joy and Purpose
Reconnect with your inner child’s natural curiosity and creativity.
Find a renewed sense of purpose that balances giving with receiving.

Features and Benefits

🌀 18-Hour Online Workshop: Interactive live sessions with practical exercises.
🌀 Resources: Downloadable worksheets, guided meditations, and reflection activities.
🌀 Personalized Therapy Sessions: For deeper emotional support.
🌀 Unlimited Group Access: Join as many group workshops as you want for one year.

Benefits You’ll Experience

✨ Heal the emotional wounds that fuel burnout and compassion fatigue.
✨ Break free from the “giver identity” and rediscover your true self.
✨ Set healthy boundaries to protect your energy and mental health.
✨ Learn self-care practices you’ll actually stick to.
✨ Rekindle your sense of joy, creativity, and purpose.

About the Facilitator

My name is Meena Iyer, and I am a wellness facilitator with extensive experience in inner child healing, breathwork, de-addiction and emotional trauma recovery. I am a counselling psychologist, NLP Master Practitioner and Clinical Hypnotherapist. Over the years, I have worked with individuals from all walks of life to help them heal from childhood wounds and transform their lives. I have worked as a Lifeskills Coach for college students and conducted many awareness programs for high school children too. 

Having seen how unresolved childhood pain can lead to destructive patterns, I am passionate about guiding people. This workshop for caregivers is close to my heart as I have worked in the demanding field of de-addiction and rehabilitation where counsellors themselves go through burnout guiding their counsellees in the journey of sobriety. 

Choose the Package That’s Right for You

Group Workshop Packages:

• Tier 1: ₹61,000 per person
  18-hour workshop + resources + unlimited group repeats for a year + 12 hours of personal therapy.
• Tier 2: ₹43,000 per person
  18-hour workshop + resources + unlimited group repeats for a year + 6 hours of personal therapy.
• Tier 3: ₹25,000 per person
  18-hour workshop + resources.

One-on-One Workshop Packages:

• Tier 1: ₹96,000
  One-on-one access + unlimited group repeats + 12 hours of therapy.
• Tier 2: ₹78,000
  One-on-one access + unlimited group repeats + 6 hours of therapy.
• Tier 3: ₹60,000
  One-on-one access + resources.

Closing Thoughts

You deserve more than just surviving—you deserve to thrive. This workshop is your opportunity to break free from burnout, rediscover your joy, and create a life where you can give without losing yourself. When you access freedom and joy, it is going to have a huge ripple on all those around you. Start your journey today. Heal, recharge, and reconnect with the person you were always meant to be.