Category: Meena Iyer
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WHY Your Inner Child Might Be Holding You Back
Do you have moments in life when you feel stuck? In your career, relationships, or personal development? Often, you try to push through these blocks by setting goals, adopting new habits, or seeking external solutions. Yet, sometimes, the sense of stagnation persists, leaving you wondering, “Why can’t I move forward?” The answer may lie within…
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The Power of Therapy in Managing Stress and Anxiety
In our fast-paced world, stress and anxiety have become common experiences. Whether it comes from the demands of work, personal relationships, or unexpected life changes, stress can creep in and begin to take a toll on mental and physical health. Therapy offers a proven and highly effective way to manage it. In fact, therapy works…
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How Sobriety Coaching Helps You Stay Sober
Addiction is a complex disorder of the mind and body. It is a psycho-social problem that needs effective solutions. Getting sober can be a challenging, yet rewarding journey. It requires commitment, support, and inner strength. An effective way to navigate this path is through sobriety coaching. A sobriety coach is your mentor, providing support, tools,…
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Holotropic Breathing Workshops: A Path to Self-Discovery
Introduction Self-discovery is an ongoing journey . To explore and understand one’s inner self is the greatest adventure. Nothing else comes even close. And this adventure can lead to profound personal growth, healing, and transformation. Holotropic Breathing, developed by Dr. Stanislav Grof and Christina Grof is one such courageous quest. Designed to facilitate deep self-exploration…
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Getting out of the guilt trap
This post is inspired by a discussion in my community of those who have done the Inner Child Workshop with me. How Guilt shows up In little, sometimes insignificant ways you feel guilty. When you are watching an extra episode of your favorite series, lingering over a crossword or scrabble game, when…
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Sobriety Coaching for sustainable recovery from addiction
What is Addiction ? Addiction is a highly complex condition which is psychological, social and physiological. It has been studied in many ways for the purpose of healing those who suffer from it. It is important to integrate all the approaches possible for an addict or alcoholic to recover from this…
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Your First Holotropic Breathing Session: What You Need to Know
Holotropic Breathin is a powerful technique designed to release trauma, heal and integrate your past experiences. Originating from the work of Dr. Stanislav Grof and his wife Christina, it aims to take you on a deep inward journey. Your deep, fast, breathing together with evocative music takes you to a “non-ordinary state of consciousness”.…
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How to Connect with Your Inner Child
How to Connect with Your Inner Child Introduction Connecting with your inner child is the starting point of healing your childhood. Inner child healing is a transformative practice that deeply heals your emotional wounds. It clears the pathway for better physical and mental health and tremendous personal growth. This work means recognizing and nurturing the…
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How Inner Child Work Improves Your Relationships
How Inner Child Work Improves Your Relationships Introduction Inner child work is a therapeutic process that deals with healing the emotional wounds and conditioning from childhood. This work is not only imperative for personal growth and emotional well-being but also has a profound impact on your relationships. When you address and resolve childhood issues,…
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Why You Should Consider Inner Child Healing
Why You Should Consider Inner Child Healing Introduction Inner child healing is a transformative psycho-spiritual process that addresses the unresolved emotional wounds from your childhood. It is important because these early experiences significantly shape your adult life. They have an impact on your behaviors, relationships, and the way you perceive yourself. Through this work of…