Meena Iyer – Page 5

The “inner child” refers to the part of you that embodies the feelings, memories, and experiences you had during childhood. It is the little boy or girl you were at 3 or 8 or even 15 – the way you made sense of the world around you and created ways to survive and cope. As…

You Are ENOUGH: You Don’t Have to Be Extraordinary to Be Worthy

Oct 27, 2024

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by

Meena Iyer

in Inner Child, Meena Iyer

Why Are You So Uncomfortable with Our Ordinariness? In a world that glorifies success and celebrates being exceptional, to be ordinary has become something of a silent fear. Many of you harbour a deep discomfort with simply being enough as you are. You are almost haunted by the notion that you must leave a mark,…

LOVE or FEAR , what are you choosing today?

Oct 20, 2024

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by

Meena Iyer

in Inner Child, Meena Iyer

Fear is subtle yet pervasive. It infiltrates your thoughts, your decisions, and often becomes the underlying force behind many of the things you do or opt not to. You wake up each morning with choices—love or fear. Almost every day, fear rushes in like an unwelcome guest, whispering doubts and insecurities before you’ve even had…

Holotropic Breathing: The Safe and Natural Way to Access Non-Ordinary States

Oct 5, 2024

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by

Meena Iyer

in Breathwork, Meena Iyer

In recent times, we are witnessing growing interest in exploring non-ordinary states of consciousness for healing, self-discovery, and personal growth. These states offer you deep insights, an opportunity to release stored trauma, and profound experiences that may not be accessible through ordinary consciousness. While psychedelics like psilocybin, LSD, and ayahuasca are being considered…

How Therapy Helps You Navigate Life Transitions

Sep 21, 2024

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by

Meena Iyer

in Meena Iyer, Personal Therapy

Change is the only constant. Some life changes are exciting – like falling in love or landing a dream job. Others can be difficult, such as a breakup, the passing of a loved one, or the loss of a job . Major life transitions come with a mix of emotions—joy, anxiety, fear, and uncertainty.…

Category: Meena Iyer