Category: Inner Child

The “inner child” refers to the part of you that embodies the feelings, memories, and experiences you had during childhood. It is the little boy or girl you were at 3 or 8 or even 15 – the way you made sense of the world around you and created ways to survive and cope. As…

Why Are You So Uncomfortable with Our Ordinariness? In a world that glorifies success and celebrates being exceptional, to be ordinary has become something of a silent fear. Many of you harbour a deep discomfort with simply being enough as you are. You are almost haunted by the notion that you must leave a mark,…

Fear is subtle yet pervasive. It infiltrates your thoughts, your decisions, and often becomes the underlying force behind many of the things you do or opt not to. You wake up each morning with choices—love or fear. Almost every day, fear rushes in like an unwelcome guest, whispering doubts and insecurities before you’ve even had…

Do you have moments in life when you feel stuck? In your career, relationships, or personal development? Often, you try to push through these blocks by setting goals, adopting new habits, or seeking external solutions. Yet, sometimes, the sense of stagnation persists, leaving you wondering, “Why can’t I move forward?” The answer may lie within…

    This post is inspired by a discussion in my community of those who have done the Inner Child Workshop with me.    How Guilt shows up  In little, sometimes insignificant ways you feel guilty. When you are watching an extra episode of your favorite series, lingering over a crossword or scrabble game, when…

How to Connect with Your Inner Child Introduction Connecting with your inner child is the starting point of healing your childhood. Inner child healing is a transformative practice that deeply heals your emotional wounds. It clears the pathway for better physical and mental health and tremendous personal growth. This work means recognizing and nurturing the…

How Inner Child Work Improves Your Relationships   Introduction Inner child work is a therapeutic process that deals with  healing the emotional wounds and conditioning from childhood. This work is not only imperative for personal growth and emotional well-being but also has a profound impact on your relationships. When you address and resolve childhood issues,…

Why You Should Consider Inner Child Healing Introduction Inner child healing is a transformative psycho-spiritual process that addresses the unresolved emotional wounds from your childhood. It is important because these early experiences significantly shape your adult life. They have an impact on  your behaviors, relationships, and the way you perceive yourself.  Through this work of…

The Role of the Inner Child in Personal Development Introduction The inner child plays a vital role  in personal development and emotional healing. The inner child  refers to  the part of our subconscious that retains our childhood experiences, emotions, and memories. By understanding and healing the inner child you can build a strong foundation for…

Introduction When we talk of the inner child, we are referring to the part of our subconscious where our childhood memories, emotions, and experiences reside. Discovering  this inner child and understanding its impact is the beginning of  healing and personal growth. This beginner’s guide will help you explore the concept of the inner child, understand…