Category: Breathwork
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Holotropic Breathing: The Safe and Natural Way to Access Non-Ordinary States
In recent times, we are witnessing growing interest in exploring non-ordinary states of consciousness for healing, self-discovery, and personal growth. These states offer you deep insights, an opportunity to release stored trauma, and profound experiences that may not be accessible through ordinary consciousness. While psychedelics like psilocybin, LSD, and ayahuasca are being considered…
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Holotropic Breathing Workshops: A Path to Self-Discovery
Introduction Self-discovery is an ongoing journey . To explore and understand one’s inner self is the greatest adventure. Nothing else comes even close. And this adventure can lead to profound personal growth, healing, and transformation. Holotropic Breathing, developed by Dr. Stanislav Grof and Christina Grof is one such courageous quest. Designed to facilitate deep self-exploration…
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Your First Holotropic Breathing Session: What You Need to Know
Holotropic Breathin is a powerful technique designed to release trauma, heal and integrate your past experiences. Originating from the work of Dr. Stanislav Grof and his wife Christina, it aims to take you on a deep inward journey. Your deep, fast, breathing together with evocative music takes you to a “non-ordinary state of consciousness”.…
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Perinatal Healing with Holotropic Breathing
Perinatal Healing with Holotropic Breathwork Journeys of transformation with breath and music Who am I I am Meena Iyer, coach, healer and breathwork facilitator. I am writing to share my experiences in the field of Holotropic Breathwork, Inner Child Healing and Addiction Recovery. Quick Intro and Disclaimer I am Meena Iyer, coach, healer and breathwork…