Author: Meena Iyer
-
Holotropic Breathing Workshops: A Path to Self-Discovery
Introduction Self-discovery is an ongoing journey . To explore and understand one’s inner self is the greatest adventure. Nothing else comes even close. And this adventure can lead to profound personal growth, healing, and transformation. Holotropic Breathing, developed by Dr. Stanislav Grof and Christina Grof is one such courageous quest. Designed to facilitate deep self-exploration…
-
Getting out of the guilt trap
This post is inspired by a discussion in my community of those who have done the Inner Child Workshop with me. How Guilt shows up In little, sometimes insignificant ways you feel guilty. When you are watching an extra episode of your favorite series, lingering over a crossword or scrabble game, when…
-
Sobriety Coaching for sustainable recovery from addiction
What is Addiction ? Addiction is a highly complex condition which is psychological, social and physiological. It has been studied in many ways for the purpose of healing those who suffer from it. It is important to integrate all the approaches possible for an addict or alcoholic to recover from this…
-
Your First Holotropic Breathing Session: What You Need to Know
Holotropic Breathin is a powerful technique designed to release trauma, heal and integrate your past experiences. Originating from the work of Dr. Stanislav Grof and his wife Christina, it aims to take you on a deep inward journey. Your deep, fast, breathing together with evocative music takes you to a “non-ordinary state of consciousness”.…
-
How to Connect with Your Inner Child
How to Connect with Your Inner Child Introduction Connecting with your inner child is the starting point of healing your childhood. Inner child healing is a transformative practice that deeply heals your emotional wounds. It clears the pathway for better physical and mental health and tremendous personal growth. This work means recognizing and nurturing the…
-
How Inner Child Work Improves Your Relationships
How Inner Child Work Improves Your Relationships Introduction Inner child work is a therapeutic process that deals with healing the emotional wounds and conditioning from childhood. This work is not only imperative for personal growth and emotional well-being but also has a profound impact on your relationships. When you address and resolve childhood issues,…
-
Why You Should Consider Inner Child Healing
Why You Should Consider Inner Child Healing Introduction Inner child healing is a transformative psycho-spiritual process that addresses the unresolved emotional wounds from your childhood. It is important because these early experiences significantly shape your adult life. They have an impact on your behaviors, relationships, and the way you perceive yourself. Through this work of…
-
The Role of the Inner Child in Personal Development
The Role of the Inner Child in Personal Development Introduction The inner child plays a vital role in personal development and emotional healing. The inner child refers to the part of our subconscious that retains our childhood experiences, emotions, and memories. By understanding and healing the inner child you can build a strong foundation for…
-
Discovering Your Inner Child: A Beginner’s Guide
Introduction When we talk of the inner child, we are referring to the part of our subconscious where our childhood memories, emotions, and experiences reside. Discovering this inner child and understanding its impact is the beginning of healing and personal growth. This beginner’s guide will help you explore the concept of the inner child, understand…
-
Introduction to Inner Child Work: What You Need to Know
Meena Iyer 9999966540 Introduction to Inner Child Work: What You Need to Know Introduction Inner child work is a unique therapeutic approach that is psycho-spiritual. It involves addressing and healing the childlike aspect of our subconscious that carries our early experiences, emotions, and traumas. This article provides an introduction to inner child work, explaining what…