Inner Child Workshop for Trauma Survivors: Heal Your Past, Reclaim Your Power

Trauma leaves invisible scars — on your mind, heart, and spirit. Whether your trauma stems from childhood experiences, relationships, or life events, its impact can linger for years, shaping how you see yourself and the world.

But within you lies a part of yourself that remains whole, resilient, and full of light — your inner child. Reconnecting with this part of you is a powerful step toward healing. The Inner Child Workshop for Trauma Survivors is designed to help you release the pain of the past, address unresolved emotions, and move forward with a renewed sense of strength, joy, and peace.

Healing your inner child is not just about the past; it’s about reclaiming your present and future.

The Opportunity

Trauma can leave you feeling stuck in survival mode — constantly anxious, hypervigilant, or emotionally numb. You may find it hard to trust others, express your feelings, or believe in your own worth. But what if you could gently guide yourself out of survival mode and into a life where you feel safe, loved, and empowered?

This workshop offers a transformative opportunity to:
✨ Reconnect with your inner child to heal wounds that may be decades old.
✨ Break free from limiting beliefs born from trauma, such as “I’m not enough” or “I’m unlovable.”
✨ Learn to feel safe in your own body and mind through practical tools for emotional regulation.

Trauma often causes emotional disconnection, leaving survivors feeling fragmented or disconnected from their core self. This workshop will gently guide you through reintegrating the parts of yourself that trauma separated — your joy, creativity, self-compassion, and inner peace.

Many participants find that healing their inner child brings profound clarity and freedom. It allows you to:

• Stop carrying the emotional burdens of the past.
• Build healthier relationships with yourself and others.
• Step into your future feeling whole, worthy, and empowered.

Your inner child deserves to be seen, heard, and healed.

Program Details

The Inner Child Workshop for Trauma Survivors is an 18-hour online course carefully crafted to provide a safe, supportive environment for trauma healing. Through guided exercises, meditations, and one-on-one therapy sessions, you’ll learn to reconnect with your inner child, release emotional pain, and build emotional resilience.

Workshop Structure

 Meeting Your Inner Child

• Engage in a safe way to reconnect with your inner child through guided visualizations and writing. 
• Begin the process for your inner child to trust the adult you to take care of them. .

Unpacking trauma through childhood stages

• Journeying from birth and infancy to adolescence to understand what constitutes neglect and abuse.
• Facing your childhood trauma in a safe space. 
• Understanding family dysfunction and how it impacted you.

Releasing Trauma Stored in the Body and Mind

• Learn body-based techniques to release stored trauma.
• Explore EFT, creative expression, and mindfulness exercises to process emotions.

Rewriting the Narrative of Your Trauma

• Identify and challenge limiting beliefs created by trauma.
• Reframe beliefs of self-doubt, blame and shame.
• Reparent your inner child to feel safe and secure. 
• Realize your goals and empower your inner child to realize their full potential

Building Emotional Resilience and Self-Compassion

• Learn practical tools for managing triggers and emotional flashbacks.
• Cultivate self-compassion and inner peace as part of your healing journey.
• Having a support group to continue your journey of healing from trauma. 

Features and Benefits 

Features

• 18-hour online workshop with interactive live sessions.
• Downloadable resources including trauma-informed journaling prompts, guided meditations, and reflection exercises.
• Personalized one-on-one therapy sessions for deeper emotional healing.
• Lifetime access to all workshop materials and one year of unlimited group repeats.

Benefits

• • Heal unresolved trauma by addressing the root emotional wounds.
  • Rebuild trust in yourself and feel safe in your own mind and body.
  • Develop tools for managing triggers and emotional flashbacks.
  • Break free from limiting beliefs that keep you stuck in survival mode.
  • Create a life rooted in empowerment, peace, and self-compassion.

About the Facilitator

The workshop is led by Meena Iyer, a counselling psychologist, NLP master practitioner,  inner child healer and sobriety coach with more than a decade of experience helping trauma survivors heal and reclaim their lives.

Having worked with individuals from diverse backgrounds — including those who’ve experienced childhood trauma, abusive relationships, addiction and codependency, I am and deeply familiar with the emotional weight survivors carry.  In this workshop I combine childhood development, trauma sensitivity, and emotional resilience-building tools to support participants in feeling safe, seen, and heard throughout the healing process.

Frequently Asked Questions 

Q: Is this workshop suitable for all types of trauma?
A: Yes, this workshop is designed for individuals who’ve experienced a range of traumas, including childhood trauma, abuse, neglect, and relationship trauma. 

Q: Will this workshop trigger painful memories?
A: While some memories may surface during the healing process, the workshop is structured in a safe, supportive manner. . You’ll be guided gently through each exercise.

Q: Can I participate if I’m already in therapy?
A: Absolutely. Many participants find this workshop complements their existing therapy. The tools and practices offered will enhance your personal healing journey.

Pricing and Packages

Group Workshop Packages:

• Tier 1: ₹61,000 per person – Access to the 18-hour workshop, all resources, unlimited group repeats for a year, + 12 hours of one-on-one therapy.
• Tier 2: ₹43,000 per person – Access to the 18-hour workshop, all resources, unlimited group repeats for a year, + 6 hours of one-on-one therapy.
• Tier 3: ₹25,000 per person – Access to the 18-hour workshop and all resources.

One-on-One Workshop Packages:

• Tier 1: ₹96,000 – One-on-one access to the 18-hour workshop, unlimited group repeats for a year, + 12 hours of personal therapy.
• Tier 2: ₹78,000 – One-on-one access to the 18-hour workshop, unlimited group repeats for a year, + 6 hours of personal therapy.
• Tier 3: ₹60,000 – One-on-one access to the 18-hour workshop and all resources.

Conclusion

Your trauma doesn’t define you. It’s part of your story, but it doesn’t have to be your future. Healing is possible. Peace is possible. You are worthy of living a life free from emotional pain and limitation.

In this workshop, you’ll uncover a powerful truth — your inner child is resilient, hopeful, and waiting to guide you back to wholeness. Take that first step toward reclaiming your power. The journey starts with healing, and healing starts here.

Let today be the day you choose freedom, peace, and self-love. You deserve it.